JIYO AUR JEENE DO

  We all want a life with more peace, love and understanding. Yet everyday life can sometimes pull us in the opposite direction. We compare ourselves with others. We criticise people when they don't meet our expectations. We complain about what is wrong while overlooking what is going right. These behaviours may seem small, but when they become habitual, they can affect our mood, relationships and sense of self-worth. And there is an important distinction: People are not simply “negative.” Behaviours can be negative, and those behaviours can be changed. When Comparison Makes Us Feel Less Than Enough Comparison is part of being human. Sometimes we compare ourselves to learn, improve or understand where we stand. But comparison can become harmful when it repeatedly sends the message: “You are not good enough.” A colleague may be praised for meeting every deadline while you are reminded of your delays. A child may constantly be compared with a sibling who is considered more successful...

  * Blood pressure in the body. * * 120/80 - Normal * * 130/85 - Normal (Control) * * 140/90 - High slightly increased * * 150/95 - Very High Too Much * * Oxygen Level * On checking with Oxygen Oximeter .. * 94 - Normal * * 95, 96, 97 se 100 oxygen level very good. * * 90 Te 93 Oxygen Level Just Less * * 80 Te 89 Oxygen Level Very Low * Admit should be done on the advice of the doctor. * PULSE * * 72 Per Minute (Standard) Very Good. * * 60 --- 80 P.M. (Normal) Medium * * 90 to 120 Pulse Increased * * TEMPERATURE * On checking with digital thermometer. * 92 to 98.6 F (Fever) No Fever (Normal) * * 99.0 F slight fever * * 100. F to 102 F more fever * On doing HRCT or chest CT SCAN. 1. HRCT score: 0 - 8 (Mild Infection). 2.HRCT score: 9 - 18 (Moderate Infection). 3. HRCT score: 19 - 25 Severe Infection. The treatment : 1. In mild infections, normal medicine can be cured. 2. Oxygen and ventilator are required for savior infection. What does HRCT Score mean? Due to corona infection, infl...

We often think of plants as something that grows around us. Trees give us shade. Flowers add beauty. Plants provide food, materials and oxygen. But perhaps plants have something else to offer us: a different way of thinking about life. A plant does not live alone. It depends on sunlight, water, soil, microorganisms, fungi, insects, other plants and the wider ecosystem around it. The more we learn about plants, the clearer one idea becomes: Life is deeply connected. And perhaps that is something worth remembering in a world where we often focus more on ourselves than on the relationships that make life possible. We Are More Connected to Nature Than We Realise A forest is not simply a collection of individual trees. It is a living system involving plants, fungi, animals, microorganisms, soil, water and countless interactions between them. One fascinating example is the relationship between plants and mycorrhizal fungi. These fungi can form networks around plant roots and h...

Have you ever met someone and felt an immediate connection? You may have spoken for only a few minutes, yet somehow the conversation felt strangely familiar. You felt comfortable around them. You could talk about things you normally keep to yourself. Or perhaps you met someone who changed something inside you — not necessarily because they stayed in your life forever, but because knowing them made you see yourself differently. Some people call such connections soulmate relationships . Others use the idea of twin flames — two people whose connection feels unusually intense and transformative. Whether you see these ideas spiritually, emotionally or simply as a way of describing a powerful human connection, there is something worth exploring: Why do some people affect us so deeply? And perhaps an even more important question: What can these relationships teach us about ourselves? When a Connection Feels Different Some relationships develop slowly. Others seem to have an unus...

We all have things we want to change. A healthier body. A better career. A stronger relationship. A personal project. A new skill. More time with family. A calmer mind. Or simply a feeling that we are moving somewhere instead of standing still. The problem is rarely that we don't know what we want. The problem is that big goals can feel too big to begin. We look at everything that needs to happen and think: “Where do I even start?” So we postpone it. Tomorrow. Next week. When things become less busy. When we feel more motivated. When we have more time. And sometimes, months pass. But what if we stopped asking ourselves to change everything at once? What if we simply asked: “What is one meaningful thing I can do today?” That is where small actions become powerful. A Goal Is Not the Same as an Action “I want to get fit” is a goal. “I want to build a successful career” is a goal. “I want to write a book” is a goal. “I want to spend more time with my family” is a goal. But goals don...

Why is it bad to drink water while standing? According to health experts and Ayurveda, the idea of drinking water in standing position is directly related to the speed at which water goes into the body. Your posture plays an important role in water intake. The nerves are in state of tension when we drink water rapidly in standing position which disrupts the balance of fluids leading to increase in toxins and indigestion in the body. Since the water goes directly through, the required nutrients and vitamins don't reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way. It also accumulates fluids in the joints triggering arthritis and joint damage. It also affects the filtration process of water by the kidneys. Impurities in kidney and bladder leads to urinary tract infections. Keeping the logic of Ayurveda and biology i...

How many times have you found yourself stuck between two choices? Should I take this opportunity or wait? Should I stay or leave? Should I speak up or stay quiet? Should I change my career? Should I start something new? Should I forgive? Should I let go? Sometimes the decision is small. Sometimes it can change the direction of our lives. And when the decision matters, we often want one thing before we act: certainty. We want to know that we are making the right choice. We want to know what will happen next. We want to know that we won't regret it. But life rarely gives us that guarantee. Perhaps the real skill isn't learning how to make perfect decisions. Perhaps it is learning how to make thoughtful decisions even when we don't have all the answers. Why Do We Find Decisions So Difficult? Sometimes we don't lack information. We have too much of it. We ask everyone for their opinion. We search for more advice. We imagine every possible outcome. We compare ourselves with ...