When you are happy and you
know it, clap your hands and embrace good health.
Clapping your hands can also
have significant health benefits such as improving your immune system. Clapping
stimulates the 28 acupuncture points in your hands and it also removes obstacles
from the main and collateral channels. These points have direct connections to
different organs of the body, which means we can stimulate these pressure
points to alleviate pain in different body organs. A researcher in Israel
conducted the first study of hand-clapping songs, revealing a direct link
between those activities and the development of important skills in children of
all ages. Clapping 1,500 times per day can help to keep you fit!
“Clapping” is a Simple Striking
of Hands, but it’s much more than you think. Normally people clap to appreciate
others for their good works and achievements or when they are in mood of joy.
People also clap while singing songs. It is scientifically proven that clapping
is a very effective exercise to cure many human diseases. Clapping activates
the receptors in the palms of the hands and causes activation of the large area
of the brain which can lead to improvement in one’s health.
Clapping is a simple striking
of hands and it's fun. So clap your hands to enjoy the amazing health benefits
that pressure therapy has to offer!
Clapping therapy
One should apply coconut,
mustard oil or a mix of both oils on the palms so that it will be absorbed by
the body. Wear socks and leather shoes to prevent any leaking of the energy
waves generated in the body. Strike both hands against each other, right to
left, keeping them straight facing each other and the arms a little loose.
Fingertips and the palm of each hand should strike each other. This therapy is
advisable in morning hours to get maximum results.
Clapping for 20 to 30 minutes
in the morning keeps you fit and active. As mentioned clapping stimulates blood
circulation, this blood circulation removes all obstructions in the veins and
arteries, including bad cholesterol.
5 main acupressure points in
the hand that are triggered while clapping:
1. Hand valley point
2. Base of thumb point
3. Wrist point
4. Inner gate point
5. Thumb nail point
There are many types of people
around the world who have different types of diseases. Every day some new
medicines or home remedies are adopted to get relief from diseases. In such a
situation, have you ever thought that by simply clapping, you can reap
following health benefits:
1. Supports mental wellness
Clapping is the easiest way to
de-stress your mind and control anxiety. When you start to clap, it sends
positive signals to your mind which helps in preventing the state of
depression. You would see various groups performing clapping as a part of their
daily exercise just to increase happy hormones. Clapping makes the flow of
oxygen in the body better. Clapping hands every day, say for half an hour, can
be beneficial for people with certain conditions such as hypertension,
diabetes, depression, arthritis, headaches, insomnia.
2. Secures heart health
Clapping is shown to better
heart health by regulating blood pressure levels. Helpful for patients of low
blood pressure. As you clap, blood circulation gets improved in the entire
body. This reduces the risk of numerous heart problems. Not just that,
breathing problems also get reduced with clapping. Clapping gives relief to
heart disease, asthma, arthritis, but for this, clapping will have to be played
1500 times.
3. Reduce Cholesterol
Clapping reduces the level of
cholesterol present in the blood. It also improves blood circulation, which
increases blood circulation and helps in lowering cholesterol. Clapping is an
effective remedy for people with digestive disorders.
4. Boosts immunity
Clapping boosts your immune
system by strengthening the white blood cells in the body, thereby helping your
body defenses against infections and illnesses. Thus, it eliminates the risk of
infections that we generally get with seasonal changes. Clapping hands can help
you get relief lung related problems like asthma.
5. Beneficial for children
It is found by scientists that
small children that clap each day had improved cognitive abilities, social
integration and were more hard working. It sharpens the brains of children,
their hand writing is neater and better, and they have fewer spelling errors.
What research shows: Clap Your Hands for Brain Power.
6. Improves bone health
If you are someone who
frequently suffers from back pains, try this clapping therapy. It does work!
Clapping likely reduces the severity of the pain which would eventually help
you lead a normal life. It provides relief from back, neck, and joint pain.
7. Treats hair loss
As strange it sound, clapping
can actually cure a lot of hair problems that we face in our day-to-day lives.
It would stimulate the growth of hair cells to improve hair health. Clapping
relieves hair loss, cold and body aches, but for this you need to clap for half
an hour.
8. One practice multiple
benefits:
Apart from all the amazing
advantages of clapping stated above, it is shown to be beneficial for patients
of arthritis, hypertension, diabetes, insomnia, headaches, common cold, eye
problems, and many more!
People living in
air-conditioned houses and working in offices who do not sweat at all should
practice clapping therapy as it would help blood circulation in the body and
cleanse it fully.
Research indicates that the
receptors in our hands are connected to sensory fields in the brain. “Clapping
activates these hand receptors, which in turn activate a fair portion of the
brain, which itself leads to the activation of various body systems and
their associated healing response in
ways that are experientially evident but that we still need to better
understand.”
All these things show how
Clapping Hands can be so Beneficial for Health. So Keep Clapping and Stay
Healthy!
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