Why
is it bad to drink water while standing?
According
to health experts and Ayurveda, the idea of drinking water in standing position
is directly related to the speed at which water goes into the body. Your
posture plays an important role in water intake. The nerves are in state of
tension when we drink water rapidly in standing position which disrupts the
balance of fluids leading to increase in toxins and indigestion in the body. Since
the water goes directly through, the required nutrients and vitamins don't
reach the liver and digestive tract. This is because when you stand and drink
water, it travels through the system really fast and you risk your lungs and
heart functions. The oxygen levels also get disturbed this way. It also
accumulates fluids in the joints triggering arthritis and joint damage. It also
affects the filtration process of water by the kidneys. Impurities in kidney
and bladder leads to urinary tract infections.
Keeping
the logic of Ayurveda and biology in mind, it is quite clear that drinking
water while standing is not good for the body at all cost. So, one should stop
the practice today, for a healthy lifestyle.
What
is the right way to drink water?
Are you drinking 8 glasses of water every day? If not, then now would be a good time to start. While not having sufficient water has many side-effects, it is equally important that we are mindful of 'how' this water is consumed.
1. Sit Down to Drink Water Rather than
Standing
The correct way to drink water is to sit
down with a glass of water, and drink it sip by sip. By sitting and drinking,
your muscles and nervous system is much more relaxed and helps the nerves to
digest food and other fluids easily. Your kidneys also pace the filtration
process while sitting.
2. Avoid Chugging All the Water at Once
Avoid gulping down large volumes of
water in a single breath, rather take smaller sip, swallow, breathe and repeat
throughout the day. This holds true while having your meals too.
3. Drink Room Temperature water, Warm is
Even Better
Avoid ice chilled water that disturbs
the ongoing process of digestion and puts off the fire. Cold water decreases
the blood supply to various organs of the body further leading to constipation.
Drinking tepid water can help in proper digestion and metabolism that promotes
weight loss, relieves bloating and pain.
4. Drink Only When You are Thirsty
Every person has a different body,
hence, drinking the same amount of water cannot be recommended to everybody.
The body cannot absorb too much water intake; therefore it is imperative to
know the thirst cues your body gives you. Measure your own drinking system
without feeling too full.
5. Know the Indicators your Body Gives You
When You are Thirsty
Your body gives you cues to let you know
it needs water. One being, the color of urine, dark yellow color may indicate
dehydration, while fairly clear and straw colored urine is a sign of a hydrated
and satiated body. Dry chapped lips are one of the indicators of a dehydrated
body. Notice these cues as these may turn into health problems.
6. Drink Water First Thing in the Morning
It helps get rid of many diseases in the
body. Drinking water in the morning helps in flushing all the toxins in the
body and cleanses your intestines.
7. Drink Water Stored in Silver and Copper
Vessels
Ayurveda has always suggested drinking
water stored in copper (tamba) and silver (chaandi) vessels. Copper has
numerous antioxidants and anti-bacterial properties that help boost the immune
system of the body. It also has anti-cancer properties. Water in the silver
vessel has the power to remove free radicals from the body and gives a cooling
effect in the intestines and smoothens the process of digestion.
Is
drinking water at night bad?
Drinking
water before bed has a number of benefits, but drinking too close to bedtime
can interrupt your sleep cycle and negatively impact heart health. You must
drink enough water throughout the day to avoid dehydration and prevent excess
water intake at night. One sign of dehydration is dark urine.
What
is the best time to drink lemon water and it’s benefits?
Lemon
water is most effective if consumed first thing in the morning. It is
recommended to add lemon juice to warm water because it helps extract vitamin C
and polyphenols from the lemon and its peel.
Here
are 10 amazing benefits you will get to enjoy when you start doing this on a
regular basis.
1) Lemon is packed with vitamin C, which
plays an important role in boosting your immunity.
2) Lemon water makes sure that your body’s
pH levels stay under control, preventing many diseases and health disorders.
3) Lemon is known to possess strong
antibacterial properties. Consuming lemon water in the morning will make sure
that your body stays free of infections. Lemon contains high amounts of pectin
which can do wonders to your colon health.
4) Lemon also happens to be a strong detox
agent. Drinking lemon water first thing in the morning will flush out all the
toxins from your system. Lemon is also known to purify your blood, thus keeping
your body free from many health disorders.
5) The citric acid present in lemon will
keep digestive problems at bay. It will interact with the other essential
enzymes in your stomach and stimulate the secretion of gastric juices.
6) Studies have observed that the liver
produces more enzymes in the presence of lemon when compared to other food
items. Enzymes are essential to stimulate, accelerate, and catalyze various
chemical reactions in the human body.
7) Chances are that all the foods you have
consumed over your lifetime have intoxicated your liver to a great extend.
Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out
all its toxins, reviving it like never before.
8) Lemon is packed with anti-inflammatory
properties that can cure a host of health issues. Drinking lemon water daily
will help fight respiratory tract infections to a great extend. It can also
help cure sore throats, and inflammation of tonsils.
9) Lemon is a treasure trove of essential
vitamins and minerals that your body can’t do without. It is loaded with
calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients
that are necessary to keep your body ticking. A glass of lemon water a day can
really keep the doctor away!
10) Lemon water can be greatly effective for
those who are trying to shed some pounds. Drinking warm lemon water the first
thing in the morning will melt away all your fat like magic. The pectin fiber
that is present in lemon keeps your cholesterol levels under control and also
curbs your hunger, preventing you from overeating or snacking.
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