Jiyo Aur Jeene Do

  How understanding our fears can help us respond with courage, compassion and respect. Fear is not always obvious. Sometimes it looks like hesitation. Sometimes it looks like anger. Sometimes it looks like silence. Sometimes it looks like judgement. And sometimes, surprisingly, it looks like confidence. Think about a simple situation. Someone expresses an opinion that is completely different from yours. Before you have even understood what they are saying, something inside you reacts: “How can anyone think like that?” You become defensive. You want to prove them wrong. Perhaps you even begin judging the person instead of listening to the idea. But what if, underneath that reaction, there is a little fear? Fear of being wrong. Fear of losing control. Fear that your beliefs might be challenged. Fear of being different. Fear of being rejected. We don't always recognise fear when it appears. And that is why understanding it matters. Fear Doesn't Always Look Like Fear When we hear ...

  “ You cannot control everything that happens in life. But you can gradually learn to choose how you respond. We spend a surprising amount of time trying to manage other people. We want our children to behave differently. We want our colleagues to understand us. We want our friends to agree with us. We want our partners to respond the way we expect. We want people who disagree with us to change their minds. But there is one person whose behaviour we can work on every single day: ourselves . That is where self-mastery begins. It isn't about becoming perfect. It isn't about controlling every thought. It isn't about never getting angry, never making mistakes or always being disciplined. Self-mastery is much simpler: Learning to lead yourself instead of being controlled by every emotion, impulse, fear or circumstance. What Does Self-Mastery Really Mean? Imagine someone says something that hurts you. Your first instinct may be to respond immediately. You want to defend yourself...

The words we choose can build understanding, create distance, heal hurt or deepen it. Choosing them carefully is one of the simplest ways to practise compassion. We use thousands of words every day. Most of them disappear almost as quickly as they are spoken. But some don't. A sentence said in anger can stay with someone for years. A few kind words can give someone courage on a difficult day. And sometimes, the words we use about another person reveal more about us than they do about them. Words are not everything. Actions matter. Intentions matter. Circumstances matter. But words matter too. And perhaps the most important question is not: “Am I saying the right thing?” It is: “How am I making another person feel while saying it?” Words Can Describe a Situation — or Attack a Person Imagine someone makes a mistake at work. You could say: “You are careless. You always do this.” Or you could say: “This mistake needs to be corrected. Let's understand what happened.” The problem ha...

  What Kind of Life Is Worth Living? Purpose isn't only about achieving something extraordinary. It can be about becoming someone whose life creates meaning, kindness and value for others. We often ask children: “What do you want to become when you grow up?” A doctor. An engineer. An entrepreneur. An artist. A teacher. As we grow older, the question often changes: “What do you want to achieve?” A better job. A bigger house. Financial security. Recognition. Success. But there is another question that we don't ask often enough: “What kind of person do you want to become?” And perhaps an even deeper one: “What difference do you want your life to make?” That is where purpose begins. Purpose Is More Than a Job or a Goal Purpose is often presented as if everyone must discover one grand mission in life. I don't think it has to be that complicated. Your purpose doesn't have to change the world. It could be raising children with love. It could be doing honest work that helps som...

  We need positivity to fulfil our core emotional needs, which I like to think of as peace, love, and understanding. Negativity–in conversations, emotions, and actions–often springs from a threat to one of the three needs: a fear that bad things are going to happen, a fear of not being loved, or a fear of being disrespected. These negative feelings seem to come out of us in the form of negative behaviours like comparisons, criticism and complains, then branch out into other emotions such as anger, stress, and feeling overwhelmed. The truth is, people themselves are not negative; behaviours are. People are affected by negativity, which turns into negative behaviours.  For example, there are constant comparisons; we might be told how our colleagues are better than us, how they meet their targets with ease while I am always late for my deadlines. Parents might guilt trip how my sister is more caring for them. Spouse might find the neighbour’s wife hotter, younger.  Com...

  * Blood pressure in the body. * * 120/80 - Normal * * 130/85 - Normal (Control) * * 140/90 - High slightly increased * * 150/95 - Very High Too Much * * Oxygen Level * On checking with Oxygen Oximeter .. * 94 - Normal * * 95, 96, 97 se 100 oxygen level very good. * * 90 Te 93 Oxygen Level Just Less * * 80 Te 89 Oxygen Level Very Low * Admit should be done on the advice of the doctor. * PULSE * * 72 Per Minute (Standard) Very Good. * * 60 --- 80 P.M. (Normal) Medium * * 90 to 120 Pulse Increased * * TEMPERATURE * On checking with digital thermometer. * 92 to 98.6 F (Fever) No Fever (Normal) * * 99.0 F slight fever * * 100. F to 102 F more fever * On doing HRCT or chest CT SCAN. 1. HRCT score: 0 - 8 (Mild Infection). 2.HRCT score: 9 - 18 (Moderate Infection). 3. HRCT score: 19 - 25 Severe Infection. The treatment : 1. In mild infections, normal medicine can be cured. 2. Oxygen and ventilator are required for savior infection. What does HRCT Score mean? Due to corona infection, infl...